Basically Smoothie is a kind of beverage which contains blended fruits or chocolate or preferred ingredients with crushed ice. It can also contain frozen fruits, honey, icy ingredients milk, yogurt or ice cream. Smoothies are generally healthier and can use healthy add-ons too.
And shake or generally milkshake is a sweet, cold beverage which is made from milk, ice cream or iced milk, and flavors or sweeteners such as fruit syrup or chocolate sauce. It’s not healthier like former. But you can use healthy add-ons like protein powder and make protein shakes.
Here are some delicious Smoothies and Shakes Recipe videos ;
Strawberry Smoothie:
Banana Milkshake:
Chocolate Smoothie
Facts courtesy : Internet
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